Office worker survey By AnswerING these 10 questions YOU ARE aidING in my research and proviDING feedback to help office workers relieve pain and discomfort. Thank You for your time. >> On a scale of 1-5, How would you rate your overall body posture while working at your desk? * 1 (poor) 2 3 4 5 (excellent) >> How comfortable is your current desk setup in terms of ergonomics (chair/desk height, monitor position, keyboard/mouse placement)? * Select ONE Very Comfortable Comfortable Neutral Uncomfortable Very Uncomfortable >> How often do you perform exercises/stretches to alleviate discomfort from prolonged sitting? * Select ONE Always (every hour) Often (every few hours) Occasionally (once/twice a day) Rarely (once/twice a week) Never Which areas of your body do you experience the most discomfort or pain during/after work? * Select all that apply Neck/Jaw Shoulder/Chest Wrists/Hands Upper Back Lower/Mid Back Hips Legs/Feet What strategies or tools are you currently using at work to manage discomfort/pain from prolonged sitting/desk work? * Select all that apply Ergonomic Chair Standing Desk Lumbar Support Pillow Regular Breaks/Walks Desk Exercises/Stretches Alarms/Reminders I'm busy & Forget Other If "Other" please describe: >> How effective do you find your current exercise or stretching routine in reducing your discomfort/pain? * Select ONE Extremely Effective Effective Not vey effective Not at all I don't currently do stretches/exercises at work >> How interested are you in learning new exercises and stretches specifically designed to improve posture and reduce pain from desk work? Select ONE 1 (Extremely Interested) 2 3 4 5 (Not Interested) >> What format would you prefer for learning about; how to relieve pain and improve posture while in the workplace? * select all that apply Online Course/Package In-Office Presentation/Workshop Printable Guide Instructional Videos Other If "Other" Please list below: >> If you had the option, how much would you pay for a comprehensive course/package that provides information about; ergonomic desk set up, anatomy understanding, instructional exercise routines, stretches and self-massage techniques to improve posture and reduce pain while in the workplace? * For research purposes $0 $1-$50 $51- $100 $101- $300 $300 + Email * Your email will not be used/shared with a third party. Thank you!
